Æfingatöflur

Haustæfingar 2024 - eldri krakkar
Haustæfingar 2024 - eldri krakkar
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Æfingar alpagreinar

The head coach of alpine skiing is Rannveig Hjaltadottir

Training groups are divided by age. Children in grades 1 - 4 practice only in winter, or from January 1st every year if snow permits. Sometimes practice starts earlier if we are lucky enough to get snow before Christmas.

In the fall of 2024, you will be offered fall practices where children in grades 2-4 are invited to come and practice twice a week. Everyone trains together, i.e. alpine kids, hiking kids and board kids under the direction of Jóna Lind Kristjánsdóttir.


1.-4. class practices twice a week. At the beginning of winter, a beginner's course is held, where complete beginners receive basic training in standing the slope and can go to the lift themselves. If children are still insecure and cannot be alone in a lift when regular training begins, a parent or guardian must accompany children to training to begin with.

The children are then divided into two groups and it is assumed that 1st and 2nd grade train together and 3rd and 4th grade, but there can also be mixing between groups, depending on the ability of each one.

A link to an exercise group on Facebook is here

Registrations for exercises are done through HSV

5th - 6th grade has the option of practicing throughout the year. In the summer, endurance and strength exercises are held 2-3 times a week and e-ar exercises are shared with other SFÍ departments. In the fall, there are also endurance and strength exercises outdoors and in the gym on Austurveg.

A link to an exercise group on Facebook is here

Training registrations are done through Sportabler

 

7th grade and up practice 3-4 times a week throughout the year. In the summer, there are endurance and strength training 3-4 times a week and e-training is shared with other SFÍ departments. In the fall, there are also endurance and strength exercises outdoors and in the sports hall on Austurveg.

A link to an exercise group on Facebook is here

Registrations for exercises are done through Sportabler.

The trainer for children in the 7th grade and up is Rannveig Hjaltadottir.



If you would like more information or would like to register your child, you can send an email to snjor@snjor.is.

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